Little Sleep=Premature Aging
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Last week was a rather busy and stressful one. As proof I will present a calculation of how many hours of sleep I got Monday through Friday:
Monday, Tuesday: went to bed 1am each night, woke up around 7am = 6hrs x two nights=12hrs
Wednesday night: went to bed 4 am, woke up around 7am=3hrs
Thursday night: went to bed 2am, woke up around 8am=6hrs
Friday night: went to bed 5am, woke up 7.20am=2hrs 20mins
Total hours of sleep for the week=23hrs 20min
Total hours of sleep one should get during a week= 8hrs x 5days=40hrs
I'm pretty sure I read somewhere that regularly getting under five hours of sleep can take years off your life.
With my birthday fast approaching, I am a bit concerned about my expiration date.
Do I look older to you? Because I'm pretty sure last week aged me at least one year, if not two.
posted by Lady Steed at 8:12 PM
2 Comments:
Wow! I though I wasn't getting enough sleep! (Going to bed around 12 or 1 and getting up around 6 or 7.) I hope you've been able to take some naps!!!
So what has been going on this week!? Maybe you're just being prepared for life with a newborn again...haha
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